Every path is unique. I adapt therapy to fit your age, pace, and goals using evidence-based approaches, including:
Person-Centered Therapy
You set the pace, and I create a safe, nonjudgmental space where your voice leads the way. This approach emphasizes empathy, trust, and genuine connection so you feel truly understood.
A powerful method for reprocessing trauma, anxiety, and painful memories that feel “stuck.” Through bilateral stimulation (like eye movements or tapping), your brain learns to heal in a new, adaptive way.
Offers tools for emotional regulation, stress tolerance, and boundary-setting. This approach helps you navigate intense feelings while maintaining balance in relationships.
A gentle, guided process that helps quiet the busy mind and connect with the subconscious. It can be especially helpful for reframing limiting beliefs, reducing anxiety, and cultivating inner calm.
Techniques for grounding, calming the nervous system, and tuning into the body’s wisdom. These practices encourage presence, self-awareness, and resilience during stressful moments.
For children, play becomes the language of healing. Using toys, games, and creative activities, kids learn to express emotions, build coping skills, and strengthen confidence in a supportive environment.
