EMDR & Hypnotherapy

Healing looks different for everyone. These specialized approaches can help when talk therapy alone doesn’t feel like enough.

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EMDR

(Eye Movement Desensitization & Reprocessing)

EMDR is an evidence-based approach that helps the brain reprocess trauma, anxiety, and painful memories. Using gentle bilateral stimulation (like eye movements or tapping), it supports healing where you’ve felt “stuck.”

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EMDR Intensives are extended sessions (90–180 minutes) for clients who want to focus deeply on one issue without spreading treatment out over weeks.

👉 Many clients describe EMDR as finally moving forward after years of carrying heavy emotional pain.

EMDR Intensives

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Hypnotherapy

Hypnotherapy is a safe, guided process that quiets the busy mind and connects you with your inner resources. It’s especially helpful for reducing anxiety, shifting habits, and reframing limiting beliefs.

You remain fully in control — hypnotherapy simply helps you access your subconscious insight for greater calm, clarity, and confidence.

👉 Many clients find hypnotherapy offers a gentle path to change when talk therapy alone doesn’t feel like enough.

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